# 4 IS HONEY GOOD OR BAD FOR YOUR HEALTH?

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Honey has long been thought as a health food. There's about 320 different varieties of honey. Honey has a mix of amino acids, vitamins, mineral, iron, zinc and antioxidants, in small amounts. But when it comes down to it, it is still sugar. There are studies being conducted on the effects of honey on cancer. But I haven't seen anything conclusive. We do know that sugar feeds cancer. Honey is basically sugar, it's higher in calories than sugar. One tablespoon has 64 calories and 17 grams of carbohydrates. You would need to test your blood sugar before and after eat honey to know how it affects you.
References: Dr. Heather Paulson, Natural Cancer Solutions. Mayo clinic, Nourish by WebMD.

Not intended as medical advice, as always contact a Physician for medical advice.
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