Habits That Are Emotionally Draining

Do you tend to focus on our physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings.

One of the most common negatives of this is emotional exhaustion, which is defined as a state of feeling emotionally drained and worn out as a result of accumulated stress. To help you prevent emotional exhaustion, we made this video.