AGAVE NECTAR, IS IT A HEALTH FOOD?

This is # 5 in my WE NEED TO GET HEALTHY series. Agave is a cactus made into a syrup. And is very popular down south for making Tequila. The syrup or nectar is very sweet and is classified has fructose.

References: Rachael Link, MS. RD., Dr. Josh Axe, Shannan Bergtholdt, WedMD, Stephanie Watson, Carol DerSarkissian, Andrew Weil, M.D.
Not intended as medical advice, as always contact a Physician for medical advice .