ADVICE TO GET INTO MEDITATION

Meditation will change your life. It is a practice that we all should include in our day.

Every aspect of your life will benefit from doing this. From your biology to your mental health to your happiness

Meditation allows you to connect with yourself and become in tune with your entire body

It creates clarity and calmness

We often hear people saying that meditation is challenging because it is too hard to clear the thoughts. Go beyond the thoughts, tap into the feelings. It is the feelings that give us our experiences

Meditation is also very fun, when your eyes are closed you are able to create what ever you want. Imagination brings joy to our entire system

I have created powerful unique guided meditations and take people on a personal journey, book in for a unique experience with me and see what answers come back your way

Check out the amazing @becka_hays and watch the full episode on Apple or spotify