Educational live on Health

Health plays a key role in our life. The healthier we become the more we can enjoy what life throws at us

We looked at
Exercise
Nutrition
Sleep
Meditation/Time Out
Getting into flow
Activity/Movement
Social Life
Mindset and positive thoughts

Get a pen and paper and give the exercise a go. It will help you understand your current reality right now and allow you to focus on what we can do do next

Any questions, please do let me know

#health #holistic #growth #selfdevelopment #positivity #workshop #flow #happiness #truth