December 15, 2021

In times like this we MUST take charge of our HEALTH.

https://youtu.be/cTEQZuKIiLI

Let's do this. New recipe for the new week. Don't forget to take pictures and measurements of your body

I'm doing a 6 weeks juice/smoothie Cleanse. Who wants to join me? Let's do this together. Keep This Temple Clean.

I do have a private group on Facebook, for women only. It's called: Women Of Fitness.

Measurements:
Arms, legs, thighs, bust, waist, butt, hips, Weight. take pictures of Before & after

Ok. Let's do this. This is the recipe for the week. I do all my juice & smoothie on the weekend. I stack my fridge with my juice/smoothie for the week. I drink 3- 4 jars (16 oz each jar) daily. I will upload one new video a week with a new recipe. Please take before & after pictures, take your measurements. We will weigh ourselves once a week and take measurements.

https://youtu.be/ytszBEzwfag