Beat erectile dysfunction with these exercises

Beat erectile dysfunction with these exercises

Kegels, or pelvic floor exercises, are the most useful for ED.
The muscles at the bottom of the pelvis, particularly the pubococcygeus, are targeted in these workouts. This supports the pelvic organs by looping from the pubic bone to the tailbone.
When this muscle becomes weak, it loses its ability to keep blood from leaking out of the erect penis.
The pubococcygeus will be strengthened and toned by performing pelvic floor workouts. A person may not notice a difference in erections for 4–6 weeks.