9 weight loss tips #shorts

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9 weight loss tips
1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4.Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.
9. Get good quality sleep.

Learn more: https://xcptional.net/21-days-weight-loss-challenge/

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