3 years ago

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In this clip, we teach how to control your breathing before and during a fight.

Right when you’re about to fight someone, it’s important that you take on the right amount of oxygen so that you’re good to go for the duration of the fight. It’s also crucial to know how to breathe while fighting.

That said, when your engaged in a fight and squaring off with someone or even if you’re fighting for your life, you need to stay calm and relaxed. These tips alone will greatly improve your fighting skills.

Here are complete instructional videos on self defense:
https://www.codereddefense.com/self-defense-products/

Stay safe,

Nick Drossos and Patrick Viana
Code Red Defense
► https://www.codereddefense.com

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