Best relaxing music for deep sleep and stress relief

Relaxing music can have a direct effect on the parasympathetic nervous system, which helps the body relax and prepare for sleep. One trial found that older adults who listened to 45 minutes of relaxing music before bedtime fell asleep faster, slept longer, and were less prone to waking up during the night. Beautiful relaxing music for deep sleep, stress relief and emotions healing. Health and wellness, sleep music, beautiful music