Gentle Yoga for Cravings

Use yoga to burn up bad habits without any resistance. Use the Addiction Meditation to re-pattern your brain and reduce addictive behaviors, such as smoking, dinking, vaping, social media or repeating negative thoughts. Spirit to Spirit, Fists of Anger, Cat Cow, Addiction Meditation, Pigeon Pose.

When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos