Gentle Yoga to Reduce Painful Emotions

Gain mind body connection. Your thoughts effect your body and can give you a back ache or a headache. When stressful events happen in our lives, pain can show up in our bodies. Doing yoga reduces stress, makes you focus on your body and creates a greater awareness in the body.

Forward Fold, Warrior I, Extended Side Angle, Threading the Needle, Gian Chakra Kriya, Cat Cow

When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos