Deadlift Progression and Shoulder Work - 20211222

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3 years ago
15

Train hard and all your goals can be accomplished. Give up, and you will amount to nothing for it will all be for nothing.

Happy Hump Day

Today's Routine:

Barbell Deadlift 526.67
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 345x10
Set 4 : 395x10
Set 5 : 395x10

Barbell Shrug 472.5
Set 1 : 315x15
Set 2 : 315x12
Set 3 : 315x12

Dumbbell Lateral Raise 41.67
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20

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SUPERSET
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Barbell Wide Grip Upright Row 80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

Cable Rope Face Pull 91
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12

Cable Crunch 133.33
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20

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#IAmMilitaryMuscle #Deadlift

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