Gentle Yoga to Activate Your Heart Chakra

Samskaras are bad habits and ingrained behaviors that leave us suffering. Use yoga to build up your spiritual fire, tapas, and burn your away your bad habits.

Activate your heart chakra by getting your heart under your head. Half Forward Fold, Chair, Rag Doll, Downward Dog, Cat Cow, Sphinx Pose, Addiction Meditation, Fists of Anger

When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Samskara Article: http://www.yogaspace.com.au/samskaras-yoga-philosophy/