Episode 14 Full. More Fitness guidance and CRT analogy with physical and mental health.

The full episode is pretty long so this one will be clipped as well. We start with some more discussion about pitfalls of gym life and guidance to avoid them. It's good with our completely different day to day experience and then merging it with relevant physiology and biomechanics.
First part we talk gym life. Good discussion on proper use of machines and how they can create issues, even when they are well designed. But also, I push back some and give some good uses for those same modalities.
Second part we transition to mental state. This might have overlap with the clips cause it actually did segue really well from fitness to sociology. It's another segment into my hypothesis on how political/social ideologies manifest in our mental and physical state. I make an analogy of a congenital heart condition and the psychological state it puts the individual in with a relatively harmless condition in heartburn. They feel similar but in nature are completely different with completely different consequences. Watch for more details.
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