The Benefits of Intermittent Fasting

If you are like most people, you probably have been raised on “three square meals” every day. But, did you know that there is little evidence that shows this is good for you? In fact, evidence shows that this way of eating may contribute to obesity and diabetes epidemics. The benefits of intermittent fasting are proven. In this video, Dr. Northrup shares how you can use intermittent fasting to improve your health.