Deload Week: Chest and Legs - 20211228

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3 years ago
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"One thousand days of lessons for discipline; ten thousand days of lessons for mastery."

- Miyamoto Musashi.

One... Day... At a time

Today's Routine:

Smith Machine Incline Bench Press 246.67
Set 1 : 110x15
Set 2 : 160x15
Set 3 : 160x15
Set 4 : 200x7

Narrow Stance Leg Press 921.2
Set 1 : 388x12
Set 2 : 478x12
Set 3 : 568x12
Set 4 : 658x12

Dumbbell Bench Press 112.5
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15

Leg Extension 307.5
Set 1 : 175x15
Set 2 : 190x15
Set 3 : 205x15

Seated Leg Curl 182
Set 1 : 115x12
Set 2 : 130x12
Set 3 : 130x12

Machine Butterfly 195
Set 1 : 130x15
Set 2 : 145x15
Set 3 : 160x15

Machine Ab Crunch 150
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15

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Training Shorts by Sunga Life

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