A Simple Breathing Exercise for Stress & Anxiety - SOMA Breath

This simple breathing exercise will help you when you feel stressed out, anxious or overwhelmed for any reason at all.

It is a very simple and quick exercise and it is very easy to remember. This breathing exercise is powerful for anxiety and stress management, it helps you to calm down and feel more in control when things are feeling emotional.

Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.

SOMA Breath Best Videos:
Morning Gratitude Breath Meditation - https://bit.ly/2N3dAS0
How To Do SOMA Awakening Breathwork (Full Tutorial) - https://bit.ly/2Y1GrMT
SOMA Breath Guided meditation for positive energy and abundance - https://bit.ly/37wyyCh
Soma Breath Meditation Masterclass - https://bit.ly/3frgCvC
SOMA Breath Meditation For Rest, Digest, Sleep, Relaxation - https://bit.ly/2UMeUgt
Yoga Nidra For Manifesting Your Intentions - Guided Meditation WIth Alpha/Theta/Delta Brainwaves - https://bit.ly/30G1PJz
Law Of Attraction Meditation Music For Manifesting - https://bit.ly/2YAHhzx
How To Use Breathwork Music To Supercharge The Wim Hof Method - https://bit.ly/2N2aduR

Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal holistically, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.

The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.

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