10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

In this 10 Min arm workout, we use one pair of dumbbells to build our biceps, triceps, and shoulders! We perform each move for 30 seconds with a 30-second break in between sections. If you need longer or more frequent breaks, that's ok. You'll get there. Make sure you are using a weight that challenges you for each move, even if that means using multiple sets of dumbbells. Remember, progressive overload is how you build muscle! You got this!

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Bicep curl
wide curl
hammer curl
bottom half curl
top half curl
rest
pushup
tricep push up
plank shld taps
plank row on both sides
row
rest
tricep extension
overhead extension
close body push (no rest between these sections because then the video would be too long. Sorry)
arnold press
neutral press
front raise
high pull

Track: TER3NCE - Out of Touch (feat. Jennisan) Watch: https://youtu.be/8HcmggVA7os Stream: https://frequency.lnk.to/EPturnbackti...

Song: FYLAS & Hugo GV - Loving You Music Released by FreeMusicWave. Link: https://youtu.be/9DwARIVbG6U Free Download/Stream: https://fanlink.to/gipJ

Song: ASCND - Bring It Back Music Released by FreeMusicWave. Link: https://youtu.be/8aHaO_yQdvg Free Download/Stream: https://fanlink.to/giz2

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.