How Healthy Are You? The Quick + Easy Health Test - Breath Hold Time (BHT)

In this video, I will talk about breath hold time and how it relates to your health. We will use the Breath Hold Time Test (BHT) to measure your state of health. What this test will do is to measure your level of body tissue oxygenation and your ability to get oxygen into the tissue cells of your organs muscles.

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Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.

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Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal holistically, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.

The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.

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