SOMA Workout For Beginners Who Need to Change!

In this video, after a mini sermon, I demonstrate a beginner resistance band workout that lazy beginners can do while they sit on their asses.

For the price of a those combo meals for the week you shouldn't be eating anyway, you can get some cheap bands to get started here:

https://smile.amazon.com/dp/B088RBW9K7/ref=cm_sw_em_r_mt_dp_dl_9DTK6XN9ZGSSQPBCCP42?_encoding=UTF8&psc=1

https://smile.amazon.com/dp/B08BQZVM2D/ref=cm_sw_em_r_mt_dp_EVD998R8PF5PDXGF8015

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