5 myths about Yoga

Yoga has a number of quick and long-term health benefits. It helps to manage your total physical and emotional well-being by strengthening your immunity, lowering your blood pressure, controlling your blood sugar level, and reducing stress. Yoga, like any other kind of exercise, is fraught with myths. This prevents individuals from practicing yoga and experiencing its incredible health advantages, as many yogis around the world attest. Let's clear up some prevalent misconceptions about yoga.