Tips to gain muscle fast and it's not all exercise

While some people gain muscle quickly and easily, others find it difficult to bulk up. If You Are A 'Hard Gainer', This Video Is For You! We have gathered 15 effective tips to build muscle fast. One of them is to start eating right: Junk food won't do and if chicken breasts seem too boring, there are other options. check them out! Tell us in the comments which tips worked for you