Learn how to create a health drink with Peanuts and Banana - Sadhguru style

Groundnut, also known as Peanut or Pignut, is a delicious and healthy nut that has become a fad among health enthusiasts due to its incredible health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures.

This common nut's popularity has grown due to its distinct nutty flavor and creamy texture.

Here's why eating a handful of peanuts every day can provide the body with a much-needed dose of daily nutrition.

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