Episode 44 Full. Live Evaluation. Hanging out for the New Year!

We got together for the new year. Here we do a live evaluation for knee and back health. Sorry Wheel of Time friends but we take a break after the finale. I hope this is useful as well though. It's always been my thought that instead of just idolizing the comics and stories, we should actually embody them.
Part one is the evaluation with commentary and section 2 is shop talk on fitness and how we approach the subject. Mostly, Sam is upset with the lack of acknowledgement of fitness research. It's a heavily studied industry. Unfortunately, there's also a lot of crap science. (this is why we're so good at sifting through the crap science in today's scene).
As stated in the video, I would love to talk with some other youtube science channels that downplay the importance of what we do in the gym. Let us know. Ask questions. Leave your comments.