Name: 3x3 Bench and Squat - 20220107
Uploaded: 2022-01-07T14:01:06+00:00
Duration: 2 min 36 s
Description: “Greatness lies, not in being strong, but in the right using of strength; and strength is not used rightly when it serves only to carry a man above his fellows for his own solitary glory. He is the gr

4 years ago

“Greatness lies, not in being strong, but in the right using of strength; and strength is not used rightly when it serves only to carry a man above his fellows for his own solitary glory. He is the greatest whose strength carries up the most hearts by the attraction of his own.”

- Henry Ward Beecher.

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Barbell Bench Press 280.5
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 245x3
Set 4 : 250x3
Set 5 : 255x3

Barbell Squat 423.5
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 375x3
Set 5 : 380x3
Set 6 : 385x3

Leg Extension 300
Set 1 : 200x15
Set 2 : 200x15
Set 3 : 200x15

Kneeling Leg Curl 84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12

Machine Upper Pectoral Fly 224
Set 1 : 160x12
Set 2 : 160x12
Set 3 : 160x12

Cable Rope Hammer Curls 75
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Cable Rope Triceps Pushdown 75
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

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