Body Scan Guided Meditation. Follow to relax, de-stress, heal, find well-being and to deeply rest

Use this guided meditation to help your body rest, heal and find a state of well-being. It's awesome for when you are feeling overwhelmed, tired, stressed, anxious, or frazzled.

Set to a wonderful piece of soothing music this body scan guided meditation takes you into a deep state of relaxation by giving the brain something to focus on - the body!

Usually our minds like to entertain us with thoughts and feelings of things that are of no consequence during a relaxation, so we give it purpose so that we can gain even more benefits from this exercise.
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Buy this meditation on mp3 from: https://tinyurl.com/GM05BS2
Please note this recording uses different music from the video.
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No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the calming images of candles as you focus on my words.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, have a wonderful day!

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage