New Beginnings. New year. Meditation for a fresh start, to embrace change & welcome the new

New beginnings are not just for the new year, but can happen after any major life event or change or simply happens every morning at dawn. Sometimes they can feel quite shocking or jarring, in that the new, despite being good and welcome, is different and uncomfortable.

The new year does however offer time for introspection and reflection. It’s a great time to create new dreams, and set intentions for the future whilst waving goodbye to that which is done or no longer serves us. We’re on the threshold between the old and new and ready to begin.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage