Meditation for insomnia. Fall asleep easily and deeply tonight (black screen)

Do you have trouble getting to sleep? Do you suffer with insomnia? If so, this
meditation can help you find a deep, restful sleep quickly and easily. You'll wake up feeling refreshed and renewed!

At the end my voice and the music will very gradually fade away leaving you to drift off into a deep dream state. The screen remains black throughout so that you are not disturbed by the light.

Use it every night for best results.

I'd love to hear if it helped you go to sleep, please post in the comments!

If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill!

Please do not listen to whilst driving or operating machinery for safety.

Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones.

Enjoy x