30 min Pilates Glute Workout | Pilates for Beginners

This 30 minute Pilates Glutes Workout for Beginners will set your glutes on fire. Strong glutes are necessary for appropriate pelvic alignment and good posture, which reduces back and knee pain, improves balance, and improves our gait. Ready to strengthen your legs and glutes by lifting, kicking, and pulsing? Today, be gentle with your glutes and keep your legs moving. Today, try to go for a short walk.