Diet Plan for Vata Prakriti People - Vata Diet

In this video, we are explaining about diet plan for vata prakriti people. This whole diet includes foods like - vegetables, grains, beans, dairy products, nuts and seeds, oils, herbs and spices, beverages and non-veg. We are letting you know, which foods should be recommended and avoided/consume less. Source - https://www.planetayurveda.com