3x3 Bench Press and Squat - 20220110

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4 years ago
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Each day is a new opportunity to improve yourself. You either take that opportunity or you waste it. The choice is YOURS.

I choose to improve. What say you?

Today's Routine:

Barbell Bench Press 286
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 250x3
Set 4 : 255x3
Set 5 : 260x3

Barbell Squat 429
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 380x3
Set 5 : 385x3
Set 6 : 390x3

Kneeling Leg Curl 91
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 65x12

Dumbbell Incline Bench Press 133.33
Set 1 : 75x12
Set 2 : 85x10
Set 3 : 100x10

Machine Fly 308
Set 1 : 175x12
Set 2 : 205x12
Set 3 : 220x12

Leg Extension 120
Set 1 : 60x15
Set 2 : 70x15
Set 3 : 80x15

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#IAmMilitaryMuscle #benchpress #squat

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