One Minute Meditation Everywhere Anytime Relaxation Mindfulness One Minute Meditation Music #Shorts

Every morning no matter how good or bad is your mood, try to meditate at least for one minute. You can try the one minute meditation everywhere anytime. Even when you are walking or standing in a queue, or have a free minute at work. When you meditate your mood is changing for the better, your day is made better and peace and joy come to you.

This one minute meditation music can help you be more aware of yourself, so you can make better decisions about everything. Mindfulness and relaxation during the day promote physical and mental health. You will also live longer, as the body does not get stressed and the organs function better.

Just focus on one thing. It can be music, an idea, your breath, or even YOU, your self-awareness. Do it every day and lots of positive changes will happen to you.

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