Name: 15 Min Slim Arms + Flat Abs Workout | Light Weights At Home
Uploaded: 2022-01-12T12:13:07+00:00
Duration: 15 min 40 s
Description: This interval style 2 in 1 workout slims your arms and flattens your abs in 15 minutes from home. Grab a pair of light weights (I'm using 3 lbs in each hand), and push play to get results! I recommend

3 years ago

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This interval style 2 in 1 workout slims your arms and flattens your abs in 15 minutes from home. Grab a pair of light weights (I'm using 3 lbs in each hand), and push play to get results! I recommend doing this video 3x/week.

Equipment: a set of 3 lb weights
Level: Intermediate

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer.

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