10 MIN SUPER HARD HIIT WORKOUT - Challenge yourself and push your limits / No repeat | Selah Myers

In this new 10 minute Hiit workout, we have 10 different moves each done for 45 seconds followed by a wonderful 15-second break. Although it's only 10 minutes and a few of the moves might seem a little basic, I promise that by the end you will be out of breath and so thankful that it's over.

If you want to make it easier, feel free to do each movement for 30 seconds with a 30-second break. If you want to make it harder, you can hold onto a dumbbell, put on ankle weights or repeat the workout again. Really push yourself and discover how strong you actually are. I can provide the workouts but you have to put in the effort. You got this!

Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/

Track: Unluce - Inside of Me Watch: https://youtu.be/ileeu_dAE_Q Stream: https://frequency.lnk.to/insideofmeCC

Track: Raphael Leto - Let You Go (feat. Reya Lun) Watch: https://youtu.be/5-aizGfaK7I Stream: https://frequency.lnk.to/letyougooCC

Track: TER3NCE - Turn Back Time (feat. Jennisan) Watch: https://youtu.be/LNPLSIsl_4M Stream: https://frequency.lnk.to/turnbacktimeCC

Track: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/K4DyBUG242c
Free Download / Stream: http://ncs.io/onandon

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

#fit #getfit #fitness #selahmyers #workout #workoutathome #hiit #hiitworkout #cardio #hiitcardio #burncalories #challengeyourself #pushyourlimits #getstrong