3 years ago

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Pretty sure Spartans didn’t actually have all this equipment but hey it’s the mindset that counts.
1. Weighted Dips Dropset - 3 x 6-8, 3 x 10-12 drop weight and AMRAP
2. Starter: Partial/Full-Rep Alternating Incline Dumbbell Press - 4 x 6-9
3. UCV High Raises - 4 x 10-12
SUPERSET 1:
4. Plate Squeeze Press Pullover - 4 x 8-10
5. Weighted Sphinx Push-Ups on Bench - 4 x 8-10
SUPERSET 2 (burnout):
6. Supinated-Grip Cable Tricep Kickbacks - 4 x 18-20
7. Wide Upper Chest Flys to Forehead - 4 x 18-20