3x3 Bench and Squat - 20220113

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

Motivation will get you off the couch, but discipline will keep you going! CRUSH YOUR GOALS, WARRIORS!

Today's Routine:

Barbell Bench Press 291.5
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 255x3
Set 4 : 260x3
Set 5 : 265x3

Barbell Squat 434.5
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 385x3
Set 5 : 390x3
Set 6 : 395x3

Reverse Hack Squat 960
Set 1 : 270x10
Set 2 : 360x10
Set 3 : 450x10
Set 4 : 540x10
Set 5 : 630x10
Set 6 : 720x10

Dumbbell Incline Fly 66.67
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

DB Hex Press 66.67
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Leg Extension 280
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12

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