Natural Health Optimization Diet Basics! Part 1

Part 1 of 9 videos.

If you'd like to check out my "Introduction to Natural Health Optimization: Britt Style" video for informed consent, safety, and disclaimer purposes, watch that here:

https://rumble.com/vrkrlw-introduction-to-natural-medicine-britt-style.html

In this crash course, learn all the basics about the foundation of health: DIET!

These first 9 videos discuss all the basic aspects of diet and will help you have a clear idea of WHAT EXACTLY a health optimization diet is!

I also discuss my thoughts on as many diet "myths" and beliefs as possible throughout these videos!

My videos are VERY long and intensely educational! Packed with information!

You can listen and NOT watch the screen, BUT you will get the MOST out of my videos if you are ENGAGED, staring at the screen, and pausing to look at pictures and/or text that will provide EXTRA layers of detail.

You may want to be ready to pause, READ, take screen shots and take notes! ;)

My style is ALWAYS a LOT to munch! Some people may need to take little bites, then take some time to "digest" my teachings and come back for more bites when you're ready and FULLY engaged!

Take your time to extract out the life-changing information.

It's not necessary to read all the "extra" detail or look at the screen... Just think of it as a little game for the EXTRA studious self-optimizers!

An extra layer of information that COULD be extracted by people who are VERY engaged and interested in Natural Health Optimization.

I'd love to know if anyone finds the extra information (text & pics) helpful and valuable OR if it's too much or too distracting? I realized some of them I could have put up longer on the screen but hey... it'll keep you on your toes and make you pay attention! ;)

I Hope you enjoy watching!

If you'd like to work with ME as your guide to Natural Health Optimization... I'll help you step-by-step with your unique health situation while you optimize your health! Schedule an appointment here:

https://calendly.com/thehealthunprofessional/clarity-call

If you find value in my channel and would like to support my work, make a donation here:

https://donorbox.org/self-healer-citizen-science