QUARANTINE ABS | 7 MIN SIXPACK ABS WORKOUT at Home FOR BEGINNERS | NO EQUIPMENT

QUARANTINE ABS | 7 MIN SIXPACK ABS HOME WORKOUT / NO EQUIPMENT / 2 Weeks Challenge
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

10 MIN INTENSE ABS & BUTT HOME WORKOUT / No Equipment / 2 Weeks Challenge

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