How Long Does it Take to BURN OFF One Donut?

How Long Does it Take to BURN OFF One Donut?

The length of time it takes for the burning of 400 calories (the average glazed donut) is about 30 minutes of moderate treadmill work. And that 30 minutes just gets you back to square - as if you never ate that donut. The burning of calories is tough. When you realize how tough, it might make the decision to cheat or not a little easier.