Relax in 5 minute

Listening to relaxing music before bed can help you put your body into “sleep mode” both physically and psychologically. As a tool to improve sleep, relaxation music can relax the body by:
• Slows down breathing
• Lowers heart rate
• Lowering blood pressure
• Calms the nervous system
• Relieve muscle tension
• Stimulates the release of hormones for sleep, including serotonin and oxytocin
• Reduces sleep-blocking hormones, such as cortiso