FIRST TIME trying out The PAUSED LARSEN PRESS 100 Kgs HEAVY SINGLE

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3 years ago
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I have decided to try something different in my approach to programming a strength training program for myself. I think I was doing a bit too much, and at too high of an intensity. After experiencing a tweak in my lower back, I decided to take a step back, and reevaluate. So now, I am going to try something a bit more stripped down, and focused, influenced by Bald Omni Man's Berzerker Method. This is my FIRST TIME trying Larsen Presses, and I am actually liking them a lot more than I thought I would. A bit tricky and sketchy in the unracking, whixh is something that I always struggle with to begin with. However, the movement itself seems great! Really trains you to hone in on being tight, explosive, and is especially a great variation for long arm pressers, wuch as myself 🤟🏻.

Song: "Lay it Down" - Ratt

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