How I accidentally used 4DX to lose weight

I'm just learning about 4DX but just recently had a small taste of their power as I began trying to get in better shape and lose some weight. Wow!

- Carey Nieuwhof Interview: https://careynieuwhof.com/episode444/
- Four Disciplines of Execution Book: https://www.franklincovey.com/4dx-book/
- Four Disciplines of Execution Website: https://www.franklincovey.com/the-4-disciplines/
- Why We Sleep Book: https://www.amazon.com/dp/1501144316
- Sleeping Tips from M Walker: https://fastlifehacks.com/matthew-walker-12-tips-for-good-sleep/
- Athlean X Beginners Workout: https://www.youtube.com/watch?v=ixkQaZXVQjs
- Dr. Eric Berg on Intermittent Fasting: https://www.youtube.com/watch?v=1rfzjRoalWM
- Cold Exposure & Fat Burning: https://www.youtube.com/watch?v=_JEfc0N3jOQ