Best Pushups Workout For Men Over 50

Pushups can be done anywhere. So get it done!👊💪

Regular Push ups 4x15
Incline Push ups 4x15
Decline Push ups 4x15

Works all angles of the chest area.

Do them slow. Do them concentrated. Don't just go through the motion. Make every rep count.

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LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

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