Natural Health Optimization Diet Basics! Part 6

This part is all about grains, seeds, nuts, and legumes!

For serious self-optimizers...You might want to be ready to pause, READ, TAKE NOTES, SCREEN SHOTS, ETC. You don't have to read all the extra detail and what not, but it's there if you'd like to!

When I show you food labels, if you KNOW you aren't familiar with reading them... take time to PAUSE and check out the pic so you can become used to discerning quality!

If you would like to watch my "Introduction to Natural Health Optimization- Britt Style" for safety and informed consent, watch here:

https://rumble.com/vrkrlw-introduction-to-natural-medicine-britt-style.html

If you'd like to start at the beginning, here's part 1:

https://rumble.com/vsj63p-medicinal-diet-crash-course-part-1.html

If you'd like to accelerate your results, let's meet and chat about working together 1:1 while you optimize your health, make an appointment here:

https://calendly.com/thehealthunprofessional/clarity-call

If you find value in my channel & would like to support my work, tip your witch (aka: herbalist) here:

https://donorbox.org/self-healer-citizen-science

I hope you enjoy the videos!

Ready for part 7?!:

https://rumble.com/vswtxe-medicinal-diet-crash-course-part-7.html