QFLOW - 15MIN MOBILITY & FLEXIBILITY

Short & quick 4-6 main bodyweight moves for mobility and flexibility done in four rounds. A good class to take following a hard workout or as a quick "pick me up" in the middle of the day, or "slow me down" towards the end of the day.

I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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