Wellness Chat

I am on day 22 of my 90 day Wellness Challenge. I just want to share my thoughts with you about my mindset and how this is a lifestyle change not a rapid weight loss for me. My mindset is on how to do this each and every day so that it becomes a habit that I can maintain for the rest of my life. This challenge helps you to get into that mindset and gives you tools to be successful and feel better.