Natural Health Optimization Diet Basics! Part 7

Learn what a health optimization diet REALLY is in this crash-course video series!

Diet is the FOUNDATION of Natural Medicine so start with these videos and make some shifts in your DIET so that you get better results from herbs and earthly supplements.
I'll eventually teach about HOW I create protocols too! ;) But if your foundation is weak you won't get the BEST results!

This video discusses ancient grains, pseudo-grains, and tips on how to AVOID harmful chemicals in your diet. I also discuss how I approach balancing "acidity" with foods.

If you would like to watch my "Introduction to Natural Health Optimization- Britt Style" for safety and informed consent, watch here:

https://rumble.com/vrkrlw-introduction-to-natural-medicine-britt-style.html

If you'd like to start at the beginning, here's part 1:

https://rumble.com/vsj63p-medicinal-diet-crash-course-part-1.html

If you'd like to accelerate your results let's chat about working together 1:1 while you optimize your health. I can guide you step-by-step while you optimize your health! Schedule an appointment here:

https://calendly.com/thehealthunprofessional/clarity-call

If you find value in my channel & would like to support my work, tip your witch (aka: herbalist) here:

https://donorbox.org/self-healer-citizen-science

I hope you enjoy the videos!

Ready for Part 8?!:

https://rumble.com/vt1abp-medicinal-diet-crash-course-part-8.html