Breakfast Smoothies For Weight Loss - HOW TO LOSE 8 POUNDS IN 1 WEEK with SMOOTHIE DIET!

What is The Smoothie Diet?

Watch this The Smoothie Diet 21 Day Program Review to know more about the way it works.

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Danielle Lost 8 Pounds in 1 Week!
"Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet, I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double-take every time I walk in front of a mirror."

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The Smoothie Diet 21 Day Program Steps:

1. The Calorie Deficit Calculation:

Without a correct calorie deficit, you won’t be able to lose any weight. Counting calories and consuming some green smoothies are not enough to achieve your desired weight loss goals.

The Smoothie Diet 21 Day Program will provide you with a calorie deficit formula that you need to use which takes into consideration various factors like your current weight, age, height, and more.

You need to be done whit this before starting the Smoothie diet.

2. Weekly Preparation:

You will prepare a lot of smoothies during this 21 Day program, over the course of 3 weeks.

The creator of The Smoothie Diet 21 Day Program has thought of the simplest way to assist you to enjoy a more convenient experience which is where the shopping list comes in handy.

Besides smoothies, you will also receive recommendations on what other healthy foods to buy and eat which lowers the chance of diet failure.

So, do yourself a huge favor and stick with the shopping list provided by the Smoothie diet.

3. Daily Meal Replacement:

The Smoothie Diet suggests you to replace a few of meals each day with a smoothie recipe of your choice, from the options included in this diet.

It is not recommended to substitute more than 2 meals per day. You have to choose what meals to replies and consume a smoothie instead.

The rest of the meals will be made from solid foods.

The Smoothie diet even includes solid food suggestions and a recipe list which is a huge advantage.
4. In-Between Meals Snacks:

Besides smoothies and solid foods, you will also consume tiny snacks which are high in fiber and low in sugar.

You will find a complete list of healthy snacks in the diet guide.

All the snacks don’t have more than 150-200 calories.

5. Weekly Cheat Day:

You can use this cheat day to your advantage. It’s normal to deal with sugar cravings.

These problems appear mostly at the beginning of the program.

The cheat day was created to assist you to fight those cravings while also alleviating your mental.

Cheat day is necessary for any diet because it balances your body’s hormones. And it is necessary in any weight loss method.

Learn More:
tiny.one/WeightLossSmoothieDiet

The Smoothie Diet: 21 Day program review
The Smoothie Diet: 21 Day

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