Americans lose this many hours of sleep worry about debt every year

The average American loses over 200 hours of sleep per year over their dues and has three “debt nightmares” a week, according to new research.

A survey of 2,000 adults looked at how debt affects their daily lives and found that people reported an increase in anxiety (38%), stress (33%) and moodiness (32%) because of their debt problems.

More than two-thirds of respondents who have been in debt said that it has made them withdraw from the things they love (69%).

Commissioned by National Debt Relief and conducted by OnePoll, the survey revealed that most people would feel guilty spending money on leisure items knowing they’re in debt (77%).

Still, three in five respondents also admitted feeling pressured to spend money they can’t afford so they could hide their financial situation.

Three in four respondents would sacrifice doing and buying things they want (76%) since 71% would constantly think about the debt they’re in.

If in debt, people would also sacrifice going on vacation (49%), date nights (38%) or attending a wedding (36%) because of their debt woes. A third of respondents would even say “no” to a night out with their friends.

When it comes to the most worrisome bills, many agree that credit card debt is the worst to be in (45%), followed by medical loans (34%) and owing money to a mortgage (32%).

Above all, most agree that getting out of debt feels like they’re retaking control of their lives (87%).

People worry about debt so much that nearly three in five have even considered putting off marriage to avoid inheriting their partner’s debt, and 54% believe having a partner who's in debt is a major reason to consider divorce.

Meanwhile, 70% of respondents fear they can no longer afford their lifestyle due to inflation, and 77% reported debt would impact their retirement plans.

Looking at the future, three in four want to pay off all debt so their children would not have to suffer. Half of respondents are also afraid of eventually inheriting their parents’ debt.

Nearly three-quarters of those polled wish there were tools and resources available to help them when they were at their worst in debt (73%).

“For those struggling with what feels like insurmountable debt, you don’t need to face it alone,” said Natalia Brown, National Debt Relief’s chief client operations officer. “Don’t hide your financial situation, have honest conversations with your family as a means of emotional support and consider debt relief options to help you tackle your debt.”

Most of those who said they were in debt agree that their experience has permanently affected their perspective on finances (78%).

Seven in 10 feel like a “black cloud” hangs over them when they have to pay a bill or loan and the same percentage of people feel debt has permanently affected them mentally (71%).

“Unfortunately, the findings from this survey do not surprise me,” said Brown. “I see the emotional and physical impact debt has on people first hand every day. It’s important for people not only to get out of debt but also learn how to live financially confident while instilling healthy practices to remain financially free.”

WORST KINDS OF DEBT

Credit card bills - 45%
Medical loans - 34%
Mortgages - 32%
Student loans - 31%
Personal loans - 29%